Are You Interested In Personal Development? Read These Ideas.

It can be difficult to determine what you should do to meet your personal development goals. That having been said, keep an eye out for new advice that may help you and use these tips to apply to your own personal development.

You will miss many opportunities to develop personally if you put off making important decisions. You need to face these decisions with confidence, even if you feel that you do not have all the information. Even decisions with less favorable outcomes are valuable because they allow the decision-maker to learn from the mistake. A bad choice will help you choose the right path next time.

Pinpoint what is blocking your success. This is hard to do for many people to do. When you take each area and take action to improve it, then your path to a successful future becomes easier to navigate.

Always carry a way to write down any ideas that you may have. Carry some kind of paper with you everywhere.

Weight loss is only one reason that people need to exercise. There are many physical exercise.

Try to make each day more excellent than the one before.

Ask other people about their achievements instead of boasting about your own.

When dealing with depression issues, focus on your diet and increase your complex carbohydrates. A lack of complex carbohydrates can lead to low serotonin levels. You can do this by eating more raw veggies, raw vegetables, nuts, brown rice, whole grains and assorted beans.

Take a step to cure your anxiety by going with a buddy to the movie theater as a method of conquering anxiety. You will be out and about but you don’t have to socialize as much.It will help you to get used to the social scene.

If you are never able to meet the goals you set, step back and assess the possible problems. Find out some ideas online and look to others who have succeeded at the same thing.You might need to be more realistic or gain the proper information you are aiming for impossible goals and not using your resources sufficiently to accomplish your goals properly.

Taking some small risks can help you should start on your path towards happiness. Many do not want to risk feeling like a failure, or feeling rejected, which often leads to an unfulfilled life. Taking risks can lead you to the things you want out of life, which is a component that can help you on the path of happiness.

Decide what it is that you want and do it. You need to step up and pursue your desires.

Overreacting to a situation will cause your anxiety levels to raise.

You may have heard that listening can be as vital as speaking. This definitely applies for personal development. You should make sure you are always listening when thinking or talking to yourself.

Everyone will take a little something different from this article. Just make sure you get all the help you can. Trying out and practicing what you’ve learned is the only reliable method for improving your personal development results. Share the information you learn so that you can help others grow too.

Visit this website for more information.

Bring Your Thoughts Into Existence

Imagine a world where you could use your mind to bring things into existence. Simply by thinking the right thoughts, you could practice conscious creation and start getting the things that you want. Does that sound unbelievable or impossible? Well, the truth is that we already live in such a world, and your mind is already attracting the things that you have in your live, good or bad.

Most people try to deny that they are responsible for the bad things in their lives, but it’s true. The good news is that most of this bad stuff isn’t really their fault. Those two ideas may sound contradictory. After all, how can they be responsible for the bad but have it not be their fault? The answer is that they aren’t aware of what conscious creation is. What this means is that they are attracting everything into their lives (again, good or bad), but they don’t know that they are doing the attracting.

Conscious creation should not be confused with the concept of positive thinking, as they are quite different. Positive thinking is often about making the best of what you have, of putting a positive spin on negative things. While this type of thinking may make you feel better, it either makes you live in a fantasy world or it makes you content with things you don’t really want in your life. Conscious creation is about actually getting the things that you want and not settling for second best.

How much control do you have over your life? Does it seem as though outside circumstances are conspiring against you? The truth is that you are in complete control, and circumstance doesn’t change that. You get to take complete responsibility for everything in your life, but that also means you get all of the credit for the good stuff, too.

More than anything else, you need to focus on the things that you want, as opposed to the things that you don’t want. A classic example of this is someone who thinks they want to be out of debt. While it’s true that they may not want to be saddled with debt, the fact remains that they are ultimately focusing on the debt itself. What then happens is they keep creating more debt. If you happen to be in debt, then use conscious creation to focus on having more money, not less debt.

You also need to be ready to receive the good stuff that’s coming your way. The universe is filled with more than enough for everybody, and you deserve everything that it wants to send your way. By being receptive to it, you are showing that you not only want it, but that you are also grateful for the things you have.

Conscious creation is a subject that is as fascinating as it is rewarding. We have only scratched the surface here, so it’s up to you to take the next step towards a better future…the future you so richly deserve.

Check out this website for more information.

If acceptance is the answer I’m not asking the right question.

I’m supposed to accept everything in my life at this moment as exactly the way it’s supposed to be.  But I don’t want to.  There are parts that I don’t particularly like and I can rationalize quite well around my perceived notion that these things are not the way they are supposed to be.  Unfortunately I also believe that my resistance to the moment being as is, and lack of acceptance, prolongs and increases my suffering.  So what’s a girl to do?

Yes it’s perplexing.  I’ve been trying to do things that feel good (besides drugs) like playing music, exercising, being around my son, these things do help but life obligations (my sentence in the cube) don’t give me much time to do these things.  I know I’m supposed to meditate but it’s really hard and I don’t allow myself the time to do it.  I do meditate in yoga thank goodness.  And yes I’m extremely blessed to be able to take yoga during lunch at work.  Really it all comes down to my perception and my thoughts.

I just started a new book for my book club called Deadly Emotions.  It’s written by a doctor and the premise is the fact that stress and negativity in your life is the leading factor in health issues.  I know this and believe the scientific studies I’ve read that prove this but sometimes I forget that the ruminating negative bullshit I allow in my head not only makes me grumpy and unhappy but may very well kill me.  Yes that’s harsh but true and I needed to have this thrown in my face right now.  The thing about negativity and stress is most likely you won’t just keel over from a heart attack, although some do, more likely is that you will come down with a long term debilitating disease that lingers and causes even more suffering.  Yikes!

So again, am I ready to accept what’s in front of me today and be okay with the way things are.  This includes forgiving anyone who bothers me and steering away from people who bring me down or spew negativity.  Yes, I’m a little more willing today then yesterday thanks to this recent reminder that health, happiness and well being are a holistic mind body and spirit threesome that must work together.  Now repeat after me- a positive affirmation to start the day- I am peaceful, I am loved.  Today is a blessing, thank you universe for your enlightenment and abundance.  Thank you for yoga at lunch!  Thank you for my friends who I will think about in an outpouring of love because love it bliss!

Have a great day everybody!

Article source : Jensmithsick.com/if-acceptance-is-the-answer-im-not-asking-the-right-question

Get More Out Of Life Through Personal Development

Personal development can help you gain control of your current situation and feel more fulfilled. Let this article inspire you to make those life-changing improvements. Read on for some such ideas to help you on your way.

Usually what brings your happy mood down is stress. When our minds are stressed, our mental and physical bodies are harmed. All of us need to have clear, relaxed thinking to enable us to plan and execute our life’s purpose, and this only happens when we let go of stressful thoughts. Have some time every day when you can relax and meditate in solitude. A calm, refreshed mind is essential to inner peace and self-assurance.

Regardless of your surroundings, you should be ready to record ideas when they come to mind. Try carrying paper with you wherever you go. Record the thoughts that pop into your head and develop them when you have more time to devote to the subject.

Leadership is necessary for personal development. While there are many different ways to describe leadership, the most popular definition centers on the ability to influence others. Examine the events in your life related to leadership. Which events in your life have most impacted who you have become? Consider how you have grown because of these events. What skills would you contribute to a group? Answering these questions should help you realize how you can improve yourself as a leader and a team member.

Identify your personal values to help you determine your personal development plan. It makes no sense to concentrate on things that are at odds with what you value. Spend your time on things that are in line with your values. If you do this, you can make a change in your life that you will be proud of.

Exercising should be part of everyone’s life, not just those who are looking to lose weight. There are many physiological benefits associate with exercise. It helps stimulate your body so that you can create chemicals that make you calmer and happier.

Try to look at each new day as being better than the previous one. Set a goal of continuous improvement through steady efforts. Focus on a specific task that you want to do better today than yesterday.

You can’t care for others if you’re not caring for yourself. No matter where you are in life, allow yourself time to recover and rejuvenate yourself.

In order to help with depression, try to add extra complex carbohydrates to your diet. Proper production of serotonin, a neurochemical that helps improve mood, requires plenty of complex carbs. You can do this by eating more raw veggies, fruits, nuts, brown rice, whole grains and assorted beans.

If you are never able to meet the goals you set, then it’s time to figure out your problem areas and make some changes. Do some online research, focusing on people who take on goals like yours and the problems they encounter. You might discover that your aim is too high, you are missing something, or you are not putting enough into it.

Despite whatever tips you use, you will have more motivation to develop personally. It may be hard and take a great deal of effort, but you can work on your self-growth knowing you have gotten some excellent advice to help you.

Visit this website for more information.

Amazing Self-Help Tips That Are Proven To Work!

When considering your own personal development, try to learn as much as you can. If you want to grow your character, the most effective way to do that is to continue to educate yourself and then apply the information you learn.

Stress is the foe of happiness. Feeling stressed can influence your mood and your body. Getting rid of the stress that is in our minds is how we can think more clearly so that we can reach our goals. Schedule some time every day simply to unwind. Just sit back, let your mind go blank, and think about what’s important to you. Taking the time to renew your center will help you to find peace within yourself.

Sit down and uncover what has become the barrier between you and your goals. This can prove problematic for most folks. Having the ability to identify weakness is very important and can help us to make positive changes in our lives. Your future will look much brighter if you acquire new strengths.

Try to be prepared to record your ideas no matter where you are. Carry a journal or diary with you, everywhere you go. Record the thoughts that pop into your head and develop them when you have more time to devote to the subject.

Leadership is an important part of someone’s personal development. Leadership has many different definitions, but the common theme is influence. Identify the leadership qualities you possess. Are there events that have had major impacts on your life? How did you use those events to better yourself? What do you feel makes you a good team player? Answering these questions should help you realize how you can improve yourself as a leader and a team member.

To get the biggest benefits from personal development, make sure to physically take care of your body. Just simple things, such as exercise, getting enough rest and a proper diet, will all keep your energy level up and make you feel good enough to be successful in your personal development journey. While these might seem like simple things to do, sometimes they are the hardest to accomplish.

Exercise is not just for people trying to lose weight. There are many reasons to exercise. It helps stimulate your body so that you can create chemicals that make you calmer and happier.

Look for the things you admire or appreciate about others and give them compliments. If you treat other people with kindness, you will be more likely to treat yourself with kindness too.

Establish a rainy day fund. Most of the time, it seems that the smallest unexpected expense adds more credit card debt. Even a few dollars per week can quickly add up to a nice savings. This will be able to get you through a short term crisis like unemployment or a large unexpected health care bill.

In this article, we have provided some valuable tips. Implement them into your daily life and your personal growth journey will be a fulfilling one. Use what you have learned here and continue to seek out more ways to further your growth.

 

Visit this website for more information.

How To Successfully Changed Your Way Of Thinking

It is a smart idea to get into self help, if you wish to improve the quality of your life. You will wonder how to start making decisions to positively change your life. The advice provided below will assist you in determining how you can help yourself.

In personal development, when you avoid making a decision, you also avoid seizing an opportunity. Do not fear the decision making task. Educate yourself, if necessary, to make the best decisions possible. Successful decisions evolve into good instincts. If you make mistakes, take the time to analyze what you did wrong, and learn from them. If you make the wrong choice today, you are almost certain to make a better choice the next time around.

Try and find what is in the way of you becoming a success. This is very hard for many people to do. Nonetheless, when you are able to see the areas in which you need to improve, you will also be able to improve them. It’s easier to move forward if you take care of what is standing in your way.

Maximize work time. Some say there is a trick that involves taking frequent breaks throughout the work day. This may seem counterproductive, but by taking constant breaks, you have time to unwind and recharge so that when you get back to work, you can get more stuff done.

Humility is a key factor in personal development. Realizing your place in the big scheme of things is freeing. You will begin to understand that there are many ways to improve. A humble attitude puts you in the right mindset to learn new things and develop as a human being.

Exercise even if you are at your ideal weight. There are many reasons to exercise. When you exercise, your body makes a variety of chemicals that assist in relaxing you.

Compliment other people. Try to replace any negative comments with positive ones, and see if this helps you become more positive as an individual.

Create a written pep talk for yourself. List the things that you love about yourself on a postcard. Carry it around, and read it when you need to. Take it a step further and record yourself reading your list. For what reason?

Aim to make each day better than its predecessor. Aim for frequent and continuous improvement. Always push yourself to be a little better than yesterday.

You may find it helpful to discuss your issues with a counselor or other trusted professional, such as your pastor. These professionals are trained and experienced in helping you understand and manage the issues you have. They’ll listen to you talk and figure out what things you’re struggling with, and how you might be able to solve them. You may find that sharing your personal issues with a professional will open the door to health and happiness.

It is easy to see that it takes some effort and a bit of research to begin making positive changes that will support ongoing growth in your life. Personal development is a lifelong project that you can and should continue to enjoy. If you want to live a more enjoyable life, put the tips in this article to use.

Visit this website for more information.

Just turn me loose

I heard a story recently about a dog, straining at his leash, barking ferociously at a cat about 15 feet away.  All of his actions just screamed, “Turn me loose, and I’m gonna make things happen.”  All of a sudden, in the midst of a powerful lunge, the leash snapped and the dog was free to go attack the cat.  But he looked astonished, frightened, actually terrified.  He quickly grabbed the leash, ran back to the torn section and lashed it together in a triple knot.  Then he could again safely scream, “If only you turned me loose you’d see what I am capable of.”

Every day I hear from people who have that leash around their neck:

• If only I wasn’t trapped in this stinking job
• If only I lived in Franklin, TN where I could hang out with Michael Hyatt, Dave Ramsey,Jon Acuff and Dan Miller
• If only I had a college degree
• If only I had the start up money for my awesome idea
• If only I had known 20 years ago what I know now

Here’s the essence of the lesson for all of us:

When we’re ready to consider that we’ve created the obstacle, we’re also ready to consider the possibilities of being free.

I am thrilled to also hear from people every day who broke the leash and are doing extraordinary things – they whipped that cat and kept going.  Read how these folks broke the leash and did what they said they were going to do.

Andy Traub lives in Sioux Falls, SD.  Four years ago we talked about the possibilities of moving somewhere more conducive to an entrepreneurial spirit.  But Andy valued the family ties in Sioux Falls and decided to stay there.  Well, you’ve seen Andy’s contributions to the48 Days community since the very beginning.  You’ve heard his voice in hosting popular podcasts, seen him as a member of our Advisory Team, saw him launch his successful book – Early to Rise, and perhaps heard him and his family scream “We’re Debt Free” on the Dave Ramsey Show recently.  Needless to say, his life has changed dramatically in the last four years.  And now you can read all about it at Forbes.com – How One Man Wrote His Family Out Of Debt.  Congratulations Andy – you’re blazing a trail for all of us.

Terry, in Orlando, wrote:  “I started giving an extra 110%, all while focusing on the great aspects of my job instead of toxic negativity, which affected all areas of my life. Shortly thereafter, I unexpectedly received a 10% off-season raise. My manager said that I was bringing a lot of value to the project and I deserved a boost. Three months later, I received a stellar performance review with an additional 5% pay increase. Thanks for sharing your words of wisdom to help me turn my life around.”

Joseph from Beaverton, OR sent this note:  “I am an adult student, changing fields from construction to accounting. I am in my last year of school and am looking for an entry-level position in my new field. I bought and read your books, and have followed your system. I carefully researched 20 firms, sent out introduction letters, then several days later I sent out cover letters with resumes. Before I have had a chance to start calling them, I had two of them contact me for interviews, and after interviewing, received two job offers. I am excited to accept the second of the two offers; I believe it is exactly want I am looking for.”

Joshua from Warrenton, VA says: “Dear Dan, I just wanted to say thank you so much for your books and podcasts, I feel like I get to sit down and have coffee with you every Friday, I’ve been listening for the past 2.5 years    I am a Farrier and thought I could never get out of this line of work, but thanks to listening to you I taught myself to be a software developer studying 21 hours every week for the past 7 months, I blogged about the entire journey 3 times per week.  I just launched my “Resume site” www.joshuakemp.net on May 23rd to try and get hired and have already received 2 job offers with many other possible opportunities!”

Success doesn’t depend on geography, past history or the economy.  What is the leash that’s really holding you back?  What would you need to do to break free and whip that cat?

Article source : 48days.com/2013/06/18/just-turn-me-loose/

Ideas For Working On Your Personal Development

If you feel like you want to grow as a person, but you do not know how, you are in luck. With a positive attitude and a little knowledge, you can achieve almost anything. This article will help you with the knowledge portion of your personal development endeavors.

Stress can greatly interfere with your mood. Being subjected to sustained and extreme stress can have negative mental and physical repercussions. To start thinking clearly and reaching for calm, purposeful goals, destroy your mind’s stress. Schedule a time during your day to be alone, relax, and clear your mind of everything. This time to yourself can make you feel more peaceful.

Use your time efficiently so you can get more done in a shorter amount of time. This can be achieved by taking frequent breaks from work. While this may sound odd, taking frequent breaks gives you time to relax and re-energize, so when you return to your work, you are more productive.

Leadership is an important part of someone’s personal development. The key to being a leader is influence, according to most people. Examine your own past for the things that have affected your leadership potential. Are there events that have had major impacts on your life? How have these events transcended the life that you live? What personal qualities do you have that make you a good team player? When you examine these thoughts, you will become more of a team player and leader.

In order to properly advance in matters of personal development, it is very important that you declare lowliness. When you realize your place in the universe, you realize that you have a lot to learn. Once this idea gets instilled in your mind, you will want to know, understand and learn new things, therefore, improving yourself.

If you know what your beliefs are, you can help plan out what you will be working for in personal development. Focusing on areas you don’t value, doesn’t make sense. Focus on what makes you a happier person and what needs to be improved. Consider each change a permanent improvement to your lifestyle.

Weight loss is not the only reason that people need to exercise. There are many physical and mental benefits to a regular exercise program. When you exercise, your body releases endorphins, improving your mood and keeping you calm.

Each day should be an opportunity to top the previous day’s accomplishments. You should never stop trying to find ways to do things better, and better yourself. Encourage yourself to top yesterday’s accomplishments and set the stage for tomorrow’s successes.

Instead of bragging about how many things you’ve earned in your life, try to ask other people about what they’ve earned in their life and what they’re proud of. This is a wonderful means of learning more about your peers and their abilities; you also might discover a new role model.

Now that you have the right information, working towards your own personal development will be much easier. The key to future growth is knowledge. Regularly look for information that can help you to develop as a person, and apply it to your daily existence.

Visit this website for more information.

Positive Affirmations for Well Being

Positive Affirmations for Well Being

 

Video source : Youtube

5 WAYS TO BECOME TRULY HAPPY WITH WHO YOU ARE

 

There is something extremely refreshing about taking a holiday. By stepping back and letting go, you create space.And from that space, new perspectives are born. As hard as it was for me to take a break (in fear of everything falling apart), I am so pleased that I gave myself permission to enjoy a few beautiful weeks in Venice and Paris with my family. I have come back with fresh eyes. It feels nice.

While I was away, I kept myself inspired and aligned by listening to my playlist of ‘inspirational audios’ as I call them.They are a mixture of talks by people who I love and admire, and hearing their words always helps to reconnect me to my truth. One of the teachers I often listen to is Ekhart Tolle.

On one gorgeous afternoon in Paris I was sitting on the couch of our apartment as the sun was setting, looking out on to our gorgeous view of the eiffel tower, and listening to a talk by Ekhart. In this particular audio, a member of the audience asked about how to deal with feelings of not being good enough, and primarily the thought that ‘there is something wrong with me’. As I listened to this audience member share their struggle with unsupportive self talk, a lack of self love, and limiting beliefs, I realised just how common this thought pattern is. With every client I work with in my coaching sessions, I hear these same limiting thought patterns arise.

As this man continued with his story about these thought patterns that he continued to face, Ekhart Tolle simply listened and then chuckled lovingly. And then he replied

“…that feeling that something is wrong with you, is not a personal problem of yours. Is is a universal, human condition. You may be surprised to know that there are millions… billions of people on the planet who have that same thought pattern. It is part of the human ego…”

And what is why I decided to write this post. Because there are millions, if not billions of people on the planet who are living with this way of thinking. If you can relate, it is my hope that you will benefit from these tips.

 

5 WAYS TO BECOME TRULY HAPPY WITH WHO YOU ARE

1. CHOOSE LOVE

If you really want to be happy with yourself, you have to make a choice. You can either choose to continue to cling to all of your old, crappy, disempowering stories which keep you safe. Or, you can choose to find the courage to let them go, and finally start to think thoughts that will empower and support you. You must choose to think loving thoughts over anything else.

Until you have made the conscious decision to choose love over your old fear-driven stories, you will always find yourself slipping back to your old patterns. You must decide that enough is enough.

One beautiful technique that I have been using recently, is one I learnt from the beautiful Gabrielle Bernstein. This technique involves laughing at the “tiny mad ideas” of your ego. When your mind starts playing those old stories that usually bring up feelings of fear or worry, simply laugh at them. Laughing at these thoughts takes away their power and helps you see them as what they really are – ridiculous disillusions!!

The truth is that you are infinitely capable, abundantly gifted and you have unlimited potential. When you see yourself that way, you cannot help but laugh at these silly little fearful thoughts that attempt to tear you down.

2. MAKE YOURSELF PROUD

Do you ever beat up on yourself for not achieving things that you set out to do? Or for not having enough self-discipline? Or for not being good enough? Or for not doing enough? etc.. The list goes on.

It is time to start intentionally setting yourself up for success so that you can create reasons to be proud of yourself. If you set a massive goal to go on a huge detox, lose 5kg’s and exercise every morning at 5am you are giving your inner critic plenty of opportunities to beat on yourself if you fail.

But if you set small goals that have a high probability of achievement, then you create beautiful opportunities for you be successful. As you experience more and more success, and learn to celebrate these successes you cannot help but start to feel proud of yourself.

Start to intentionally create experiences which will allow you to feel proud of yourself. This practice enables you to become the type of person you truly want to be, and eliminates any change your inner critic may have to try and tear you down.

3. ACKNOWLEDGE YOURSELF

 

This flows on from the above point. You cannot be proud of yourself unless you are willing to acknowledge how freaking amazing you are. You are un-belieeeevably amazing. Don’t ever forget it.

Look for any opportunity you can to acknowledge your awesomeness. In everything you do, notice the aspects of it that you did really well. Even if you only did one thing well, just focus on that. Turn your attention away from all the things that you feel were not good enough. Stop looking in the mirror and only noticing your flaws! Stop replaying memories of times where you failed!

You have a choice about what you are going to focus on, and it is time to start focusing on all the things that beautiful, bright, gorgeous and spectacular about you.

Being happy with you are is not about becoming perfect. It is not about getting rid of all the ‘bad’ things about you. It is about loving and accepting all part of you and then choosing to find the beauty in all of it.

4. SPEAK KINDLY TO YOURSELF

If there is one message that I want you to get from this post, it is that you must never underestimate the power of your words. Your words create. Your words define you. Your words tell the Universe who you are.

How do you speak to yourself? If you were on the verge of trying something new, attempting a new project, stepping out of your comfort zone, what do you say? Do you say “I can” or “I can’t”?

If you tell yourself something long enough, pretty soon you will believe it. So, if there is something you want to believe about yourself but at the moment it does not feel true to you, then I encourage you to just say it anyway. By speaking new words about yourself, you will be reprogramming your unconscious mind and sending new messages to all of the cells in your body about who you are.

Fake it until you make it. If you don’t believe in yourself then start saying “I believe in myself” over and over. If you do not love yourself, start each day by looking in the mirror and say “I love and accept myself just as I am” If you have been saying “I can’t do it” for years and years, it is time to started replacing that with “I can”.

5. REMEMBER, YOU ARE NOT YOUR THOUGHTS

Do not let yourself become so attached to your thoughts. Many of us cling to our thoughts and allow them to define us. You are not your thoughts. Any thought that you think which is not driven by love, is not who you really are. Do not buy in to the illusions. Do not believe the lies you are telling yourself.

Choose what thoughts you think, based on the person you want to become. You cannot become the most confident and beautiful version of yourself if you continue to think negative thoughts about yourself. You can let go of an old thought in an instant and choose a new one just as quickly.

By changing the way that you think about yourself you will change the world that you create around yourself. Make the decision to think differently. To cleanse the human mind of our unloving thought patterns we must each start by taking responsibility to change our own individual thoughts.  We can change the world, one thought at a time.

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+Have you ever struggled with thoughts of not being good enough, or lack of self-love, or the feeling that there is something wrong with you?
+What strategies have you used to overcome them? How do you reconnect with your truth?

Article source : http://alifeofperfectdays.blogspot.com/2012/07/5-ways-to-become-truly-happy-with-who.html